Breathwork is a practice that involves consciously controlling your breath to improve your mental, emotional, and physical well-being. It’s a simple yet powerful tool that can help reduce stress, increase energy, and promote relaxation. By focusing on your breath, you can quiet your mind, connect with your body, and tap into a deeper state of awareness. Whether you’re dealing with anxiety or simply looking to enhance your daily life, breathwork is a great way to improve your overall health.