Feeling tired or sluggish during the day? Breathwork can be an effective way to naturally boost your energy without relying on caffeine or other stimulants. One energizing technique is called “breath of fire,” where you take quick, rhythmic breaths through your nose while keeping your mouth closed. This method increases oxygen flow to your brain and body, helping you feel more awake and alert. Another technique is the “3-part breath,” which involves deep inhalations that fill your belly, chest, and upper lungs, followed by a slow, complete exhale. Incorporating these breathwork exercises into your daily routine can help you maintain steady energy levels throughout the day.