If you struggle with getting a good night’s sleep, breathwork can help. By practicing deep, slow breathing before bed, you can signal to your body that it’s time to relax and prepare for sleep. One effective technique is the 4-7-8 breath: inhale quietly through your nose for four counts, hold the breath for seven counts, and then exhale completely through your mouth for eight counts. This method helps calm your mind and body, making it easier to drift off to sleep. Regular breathwork can improve the quality of your sleep, leaving you feeling more refreshed and energized in the morning.