Starting a breathwork routine at home is easy and doesn’t require much time or space. Begin by finding a quiet place where you can sit or lie down comfortably. Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold the breath for a few seconds, then slowly exhale through your mouth. Repeat this process for a few minutes, focusing on the rhythm of your breath. As you get more comfortable, you can try different breathing techniques to see what works best for you.